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Best Foods That Improve Eyesight

10 Best Foods That Improve Healthy Eyes and Eyesight

Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk of developing eye conditions. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. Eye conditions that you may be able to prevent with a healthy diet include: A balanced diet is best created with a variety of proteins, dairy, fruits, and vegetables. Try to eat a rainbow during your…